#182: How to Get in Better Shape Than 95% of the Population

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/73/3b/a4/733ba49f-71b8-9bf3-c6a6-1ea807ae4420/mza_12312068042742775110.jpg/600x600bb.jpg

The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

Health & Fitness

RSS

All content for The Business Athlete Show is the property of Adrian McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/21246443/21246443-1752473973629-93d154e4c4062.jpg

#182: How to Get in Better Shape Than 95% of the Population

The Business Athlete Show

7 minutes 52 seconds

3 months ago

#182: How to Get in Better Shape Than 95% of the Population

If you want to be in the top 5%, you need to do what 95% of people aren't doing.

Methods are many. Principles are few.

1. Data Collection

2. Track Your Calories

3. Eat Mostly Single-Ingredient, Whole Foods

4. Follow a Progressive Strength Training Plan

5. Prioritise Protein + Fibre

6. Walk More

7. Add Cardio for Health (Not Just Fat Loss)

8. Optimise Meal Timing

9. Dial In Your Sleep

10. Limit Alcohol

11. Have a Strong WHY & Be Consistent

Show Links:

Follow Adrian McDonnell on Instagram

1:1 Online Coaching Application Form