#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

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The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

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All content for The Business Athlete Show is the property of Adrian McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

The Business Athlete Show

45 minutes 45 seconds

4 months ago

#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

#180: On this episode:

Is it ok to sleep less during the week and make up for it at the weekend?

Do you have a sleep issue or a lifestyle issue?

What to do if you have difficulty going to sleep or waking up in the night.

Sleep tips for shift workers, peri-menopausal women and new parents.

The importance of sleep for athletes and Tom’s experience working with Conor McGregor.