What if I told you that three decisions - starting with a €99 gym membership - completely transformed my life.

In this episode, I break down the three pivotal choices that took me from "Small Adrian" to becoming a Full Time Online-Fitness Coach and building an international business, and why some decisions can never be undone.

What You'll Learn:

• Why being called “Small Adrian” was the best thing that ever happened me

• How a single gym session sparked 5 years of unbroken consistency

• Why I train 80% for mental performance and only 20% for looks

• The fear-based thinking that almost stopped me from sharing content online

• How investing $6,000 in a mentor changed my entire career trajectory

• The difference between reversible and irreversible life decisions

🎯 Connect with Adrian

Follow Adrian McDonnell on Instagram 

Free Fat Loss Meal Plan

Checkout Adrian’s YouTube Channel

1:1 Online Coaching Application

If you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!