#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep

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The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

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All content for The Business Athlete Show is the property of Adrian McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep

The Business Athlete Show

17 minutes 16 seconds

4 months ago

#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep

Want to burn more fat, build more muscle, and feel sharper every day?

It might have nothing to do with your diet or training — and everything to do with your sleep.

In this episode, I reveal:

How poor sleep leads to fat gain (even if you're eating clean)
Why your cravings and appetite spike after a bad night
How muscle recovery and growth depend on deep sleep
My evening and morning routine to sleep like an athlete
The 10-3-2-1-0 Rule I teach every McLifestyle client
Easy bedroom upgrades for better rest and performance

Whether you’re stuck with stubborn belly fat or struggling to get stronger — fixing your sleep might be the game-changer.

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