Self-love is one of the topics I can talk about all day any day! In this episode, I am joined by Katie Allen - A body positivity, self-love guru & self-care expert. We get vulnerable and share deeply personal things.

We talked about:

• Dealing with the inner critic inside of us all & how we can reframe negative self-talk.
  
• How body positivity affects your business.
  
• How to prioritize your emotional well being.
  
• An easy self-love practice you can implement today to bring forth change in your life.

You can find Katie online here:

1. Simplified Self Love & Wellness Facebook Group

2. Website

3. Facebook Page

4. Instagram

Come hang out with me on Instagram @thesocialinc_za or join my Facebook Group the VA Connection.