Jason May is an old friend of mine and is a Black belt in Karate, a speaker, a personal trainer and fitness expert. He's the founder of MayfFit which offers training, book camps and nutrition expertise! Follow him on instagram at: 

https://www.instagram.com/jason_mayfit/ 

The Burr Grinder Show is a daily show where I (Sam Burr, your host) have conversations with people who are grinding for something they want in life. Guests range from athletes, to poets, to single fathers and influencers who take their lives into their own hands for a better life. 

Some useful time stamps for this episode:

01:30  Introduction to Jason.

16:14  Taking students from white to black belt.

17:11  Martial arts and REAL combat. 

33:18  How to build you back at home.

44:56  Feel good in a calorie deficit

50:18  Why "The Burr Grinder?"

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https://anchor.fm/theburrgrinder

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