Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
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Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
I’m so excited to kick off the new year with a fresh round of fitness goals and the launch of my brand-new app! In today’s episode, I talk about why I decided to create the app, how it’ll make everything more streamlined, and what you can look forward to as we dive into another fun fitness season. I also share my vision for staying consistent, setting realistic goals, and keeping that spirit of balance front and center. I go over the specifics of my upcoming fitness challenge and run through some of the changes that will be taking place now that the app is live.
Most importantly, I want to make sure everyone feels confident and supported going into this new round. Let's use this week to focus on our goals and build a solid plan of attack! This is going to be an awesome year, and I can’t wait to see us all make progress together!
The Burns Fitness Podcast
Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
