Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
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Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.
The Burns Fitness Podcast
50 minutes
1 year ago
Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.
In today’s episode, we’re diving into the concept of tracking and self-monitoring — and why it can be a game-changer for reaching your health and fitness goals. Whether it’s keeping tabs on your nutrition, exercise, or body metrics, there’s a reason why research shows that those who self-monitor consistently see greater success in both achieving and maintaining their results.
We’ll explore the various areas you can track, from food logs and exercise performance to scale weight and body measurements. But is it always the best approach for everyone? Tune in as we discuss how self-monitoring can drive awareness, accountability, and consistency — and the potential downsides for those who might find tracking to be overwhelming or demotivating.
Plus, I’m sharing my personal approach to self-monitoring, the areas I choose to track (and those I don’t!), and why it’s crucial to find a system that works best for you. Whether you’re someone who loves the data or prefers to keep it simple, this episode is packed with insights to help you find your perfect balance.
So, grab your headphones and get ready to learn how you can use self-monitoring to optimize your progress — not just in fitness, but in all areas of life!
The Burns Fitness Podcast
Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
