The Burnout Resolution Podcast with Dr. Mylaine RiobĂŠ
mylaineriobemd7
47 episodes
1 week ago
Welcome to The Burnout Resolution Podcast with Dr Mylaine RiobĂŠ! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, weâll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, youâll gain the tools to optimize your health and amplify your life.Tune in, and letâs embark on this revolution togetherâyour best self is just an episode away! âŻď¸đâ¤ď¸âđĽđ
Meet your podcast host: Hey Wellness Warriors! Iâm Mylaine RiobĂŠ (thatâs pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didnât exactly prepare me for my clientsâ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answersâand now Iâm committed to helping others do the same. The most important things Iâve learned as a doctor came after I hung up that diploma, and Iâm here to share that hard-earned knowledge with you. If youâre done being tired all the time, Iâm ready to guide you through it.
Iâm a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didnât come from med schoolâit came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine!
â
I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast âThe Burnout Resolutionâ every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a differenceâno fluff, just real results. Along the way, Iâve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. Iâm also the author of âFAITH: Fearlessly Affirming and Intending to Transform Healthâ and âThe Answer to Cancer,â and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free!
Iâm a proud mom of two amazing Gen Zâers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. Iâve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didnât prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, Iâve dedicated my career to helping clients get their energy, vitality and joy back for good!
Letâs get you back on trackâwithout all the unnecessary noise.
Blessings,
- Dr. Mylaine Riobe
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Welcome to The Burnout Resolution Podcast with Dr Mylaine RiobĂŠ! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, weâll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, youâll gain the tools to optimize your health and amplify your life.Tune in, and letâs embark on this revolution togetherâyour best self is just an episode away! âŻď¸đâ¤ď¸âđĽđ
Meet your podcast host: Hey Wellness Warriors! Iâm Mylaine RiobĂŠ (thatâs pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didnât exactly prepare me for my clientsâ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answersâand now Iâm committed to helping others do the same. The most important things Iâve learned as a doctor came after I hung up that diploma, and Iâm here to share that hard-earned knowledge with you. If youâre done being tired all the time, Iâm ready to guide you through it.
Iâm a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didnât come from med schoolâit came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine!
â
I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast âThe Burnout Resolutionâ every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a differenceâno fluff, just real results. Along the way, Iâve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. Iâm also the author of âFAITH: Fearlessly Affirming and Intending to Transform Healthâ and âThe Answer to Cancer,â and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free!
Iâm a proud mom of two amazing Gen Zâers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. Iâve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didnât prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, Iâve dedicated my career to helping clients get their energy, vitality and joy back for good!
Letâs get you back on trackâwithout all the unnecessary noise.
Blessings,
- Dr. Mylaine Riobe
Biohacks for Burnout: Fact or BS? Find out the Truth About Biohacks
The Burnout Resolution Podcast with Dr. Mylaine RiobĂŠ
54 minutes
1 month ago
Biohacks for Burnout: Fact or BS? Find out the Truth About Biohacks
đĽ Biohacks for Burnout: Fact or BS?Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides â everyoneâs trying âhacksâ to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution. In this episode, Dr. Mylaine RiobĂŠ breaks down the hype vs. science so youâll know what works, what backfires, and how to stop wasting time on the wrong fixes.⨠What youâll learn in this episode:âď¸ Why cold plunges help some people and increase stress in othersâď¸ The truth about saunas and heat therapyâď¸ Can peptides work for burnout resolution?âď¸ How microbiome hacks can backfire for many âď¸ Intermittent fasting: who it helps and who it harmsâď¸ The #1 biohack that always works! âď¸ The secret biohack nobody's talking about yet. đĄ If youâve tried biohacks that didnât work, itâs about finding the ones designed for YOUR body and your type.Timestamps00:00:06 Introduction â Welcome, Dr. Mylaine RiobĂŠ, and todayâs focus on burnout biohacks00:03:22 Why biohacks often fail â lessons from one-on-one and online clients00:06:32 Dynamic Metabolic Typing and why it matters for biohacks00:10:03 Enzymes, nutrients, and closing the burnout gap00:13:01 Cooling vs. freezing â when biohacks backfire on metabolism00:16:16 Cold-deficient types and why cold plunges may worsen burnout00:19:17 Hot/excess types â when cryotherapy and cold hacks actually work00:22:09 How knowing your metabolic type predicts biohack success00:25:21 Detox trade-offs â reducing inflammation at a metabolic cost00:28:16 Oxygen, stress, and why fight-or-flight burns you out00:31:03 Why âexcessâ metabolic types struggle with one-size-fits-all hacks00:34:06 Trial-and-error burnout â why generic hacks donât work long term00:37:21 Medications eroding metabolism â a hidden burnout trigger00:40:28 GI infections and burnout â the silent drivers of fatigue00:43:25 Clearing infections vs. feeding them â the probiotic problem00:46:37 Prebiotics vs. probiotics â which one is the real âhackâ00:49:34 Food as medicine â when prebiotics help and when they donât00:52:33 Quick coherence technique â safe and powerful stress resetđ Next Step: Take our 7-Day Metabolic Reset Challenge to discover your Dynamic Metabolic Type and stop guessing which hacks will actually help you. https://bit.ly/3ZYNm9xTo learn more, visit AwakenedWellnessNow.com#burnout #biohacking #genz #millennials #burnoutrecovery #metabolism #breathwork
The Burnout Resolution Podcast with Dr. Mylaine RiobĂŠ
Welcome to The Burnout Resolution Podcast with Dr Mylaine RiobĂŠ! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, weâll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, youâll gain the tools to optimize your health and amplify your life.Tune in, and letâs embark on this revolution togetherâyour best self is just an episode away! âŻď¸đâ¤ď¸âđĽđ
Meet your podcast host: Hey Wellness Warriors! Iâm Mylaine RiobĂŠ (thatâs pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didnât exactly prepare me for my clientsâ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answersâand now Iâm committed to helping others do the same. The most important things Iâve learned as a doctor came after I hung up that diploma, and Iâm here to share that hard-earned knowledge with you. If youâre done being tired all the time, Iâm ready to guide you through it.
Iâm a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didnât come from med schoolâit came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine!
â
I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast âThe Burnout Resolutionâ every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a differenceâno fluff, just real results. Along the way, Iâve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. Iâm also the author of âFAITH: Fearlessly Affirming and Intending to Transform Healthâ and âThe Answer to Cancer,â and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free!
Iâm a proud mom of two amazing Gen Zâers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. Iâve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didnât prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, Iâve dedicated my career to helping clients get their energy, vitality and joy back for good!
Letâs get you back on trackâwithout all the unnecessary noise.
Blessings,
- Dr. Mylaine Riobe