Too Important to Fall Apart - Katherine Baldwin

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The Burnout Detox Kit

Sophie Theen

16 episodes

1 day ago

Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Too Important to Fall Apart - Katherine Baldwin

The Burnout Detox Kit

24 minutes 47 seconds

5 months ago

Too Important to Fall Apart - Katherine Baldwin

“What if the pace that fuels your success is what’s burning you out?”

In this episode, I sit down with Katherine Baldwin (Coach, Author, Ex- Parliament Journalist) to explore healing from burnout by reclaiming your true self. Katherine reveals how her childhood coping strategies evolved into a high-pressure role following the UK Prime Minister at that time, and why awareness wasn’t enough. We unpack:

How hidden coping habits drive adult burnout
Simple strategies to carve out space for real recovery
Transforming identity beyond your to-do list

Connect with Katherine:

• Website: www.katherinebaldwin.com

• Instagram: instagram.com/katherine.baldwin/

• LinkedIn: linkedin.com/in/katherine-baldwin-speaker-coach-author/

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