In this Season 2 premiere of Burnout Detox Kit, Sophie sits down with therapist and coach Martina Witter to explore the power of boundaries as a form of self‑care. Drawing on her upbringing as a Black British Caribbean woman, Martina unpacks how cultural expectations like the “strong Black woman” archetype shape our sense of worth and our ability to say no. She explains why boundaries aren’t selfish – they’re an act of love that preserves your well‑being and allows you to show up authentically for others.

Martina and Sophie talk candidly about common emotional barriers, anxiety, shame and fear of failure that keep us over‑working and over‑giving. Martina offers practical ways to unlearn inherited rules, check in with your values, and build non‑negotiable habits (like gym time or sleep) into your week. She reminds us that “saying no is a strength” and that choosing yourself is the first step toward true resilience. Whether you’ve hit burnout before or you’re beginning to feel its pull, this conversation is a compassionate reminder that it’s never too late to draw a line and start healing.