Healing Was the Bravest Thing I Did

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The Burnout Detox Kit

Sophie Theen

16 episodes

1 day ago

Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.

Mental Health

Health & Fitness

RSS

All content for The Burnout Detox Kit is the property of Sophie Theen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Healing Was the Bravest Thing I Did - Hannah Baldwin

The Burnout Detox Kit

24 minutes 54 seconds

5 months ago

Healing Was the Bravest Thing I Did - Hannah Baldwin

Dive into Episode 4 of the Burnout Detox Kit with Hannah Baldwin, a former London trader turned Reiki healer and organizational psychologist. Discover “misalignment burnout,” how your body signals its limits before your mind catches on, and why wellbeing is your non-negotiable foundation. You’ll learn actionable tools, from setting energetic boundaries and taking mindful walks to the power of Reiki, which complements talk therapy and helps you reclaim joy and balance.

You can find Hannah here:

Website: https://www.wholeofhannah.com/

Instagram: https://www.instagram.com/wholenesswithhannah/

Ready to transform stress into self-awareness?

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