In the season finale of The Burnout Detox Podcast, Joy Langley as a coach, therapist, and speaker, shares a deeply personal truth: burnout isn’t always caused by work. Sometimes, life burns you out first.

Joy opens up about losing her son, navigating grief, and the silent pressure to keep going when everything inside is falling apart. Together, we explore why burnout is both personal and public, why fear keeps us from stopping even at the breaking point, and why self-responsibility, not blame, is key to recovery.

If you’ve ever felt like you were “keeping it together” on the outside while crumbling on the inside, this conversation will remind you: you’re not alone, and it’s never too late to protect your peace.

You can find Joy here -> https://www.joylangley.com/

🎧 Listen now to close out Season 1 and get ready for what’s coming in Season 2.