Tara Whelan @resilientemotions is a nurse and perinatal emotional well-being and havening techniques practitioner. Tara has a beautiful way of explaining how trauma triggers work with very real examples. She also outlines how she works with people: Emotional debriefing, reprocessing memory into long-term memory, and a solution-focused approach. One resource we spoke about is Sophie Burch’s book: Beyond birth, a mindful guide to early parenting (available on Amazon).