In this episode, I’m joined by Sarah Brizendine as we discuss how physical and mental fortitude play a key role in personal and professional success. We dive into how the gains from training—such as improved productivity, self-discipline, decision-making, and performance—contribute to resilience and efficiency, leading to better outcomes and a stronger workplace culture.   Follow Woolsey Construction: Instagram: https://www.instagram.com/woolseyconstructionsd/ Facebook: https://www.facebook.com/woolseyconstructionsd/ Website: https://www.woolseyconstructionsd.com/ Follow Woolsey Construction on YouTube: @woolseyconstructionsd Woolsey Construction, your design/build partner! ✅ Transparent Processes ✅ Expert Project Management ✅ Quality Results #WoolseyConstructionSD #BuildingUpPodcast #architectsandiego #adusandiego #luxuryremodelsandiego #newhomessandiego #homebuildsandiego #projectmanager #project #leadership #ontopofit #builder #craftsman #sandiegobuilder #newconstruction #designbuild #generalcontractor #nailedit #thebest #frameit #youdreamitwebuildit #dreambuilds #customhome #custombuilder #art” #BackyardBliss #OutdoorOasis #ConstructionWithStyle #WoolseyConstruction #CustomHomes #SanDiegoLiving #LuxuryHomes #PoolGoals #BackyardParadise #ElCajonConstruction #WoolseyConstruction