“I want to remind you guys that there’s nothing wrong with what you’re feeling, and you don’t have to be spot on all the time,” Bri says about the negative thoughts that we all, including herself, experience from time to time. The best way to deal with them is to acknowledge them and reflect upon where they come from. After all, thoughts create emotions and emotions create beliefs, so it’s important not to ignore them.
After you’ve processed these emotions, the quickest way to move forward is to practice gratitude. Be sure to take stock of all the good things in your life with presence and awareness and shift your focus to the positive.
As always, to get what you want from the universe, you must feel your feelings, shift them to the positive, and experience the life you want as if it’s already happening.
Quotes
• “I’ve had moments in the last month that I haven’t really felt since I started my business of, ‘What’s the point?’ Overwhelm, sadness, grief, just kind of blah about things.” (1:21-1:33 | Bri)
• “Tough times don't last, but tough people do.” (4:18-4:23 | Bri)
• “Gratitude is God’s favorite.” (8:01-8:03 | Bri)
Links
Free Training On How To Get To $10K+ Months As An Online Coach:
https://www.buffandpaid.com/buffpaidtraining?el=podcast
Free FB Group With TONS Of Resources For Online Coaches:
https://www.buffandpaid.com/fbgroup?el=podcast
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