Today’s episode of Buff & Paid takes off from the previous discussion about burnout, but more than avoiding pain, embracing joy is proactive. Here, Bri encourages you to make a list of what brings you joy, and engage in those activities that fill your cup. This changes your mindset from negative to positive, helps you to better identify your problems and limited beliefs, and therefore makes you a more effective business leader.
It’s important, though, to do these activities actively and consciously, and not just go through the motions. Once you’ve begun the activity, meditate and ruminate on the feeling. Consider journaling, meditating, and receiving neurofeedback.
On this episode of Buff & Paid, learn the difference between rejecting things that make you feel bad and accepting the less-than-fun aspects of building your business, and different ideas for sparking joy.
Quotes
• “All that matters is loving yourself and feeling peace, love, joy and excitement inside of you.” (4:58-5:10 | Bri)
• “The thing that separates those that are just average coaches from those that really thrive and are elevated in this world, and have influence and leadership and impact people, are those who are connected.”(6:48-6:59 | Bri)
• “There is no such thing as balance in nature; there is only harmony.” (8:18-8:22 | Bri)
• “We don’t need to learn a bunch of new things, we need to unlearn. We don’t need to do all this stuff, we need to do less.” (19:47-19:52 | Bri)
Links
Free Training On How To Get To $10K+ Months As An Online Coach:
https://www.buffandpaid.com/buffpaidtraining?el=podcast
Free FB Group With TONS Of Resources For Online Coaches:
https://www.buffandpaid.com/fbgroup?el=podcast
Book A Free Strategy Call:
https://www.buffandpaid.com/book?el=podcast
Connect On IG & Send a Message:
Learn More About Bri: