“Whether you’re a Toyota or whether you’re a Bentley, you’ve got to put gasoline in that tank,” says Bri Morrison. It sounds simple, but so many of us, she says, forget to rest and refuel ourselves physically and emotionally. Some of this constant grind is the natural temperament of the entrepreneur. Other times, it’s because we are running from feelings we’re afraid to confront.
She can relate. Five years ago, Bri was burnt out and feeling low. Today, as a multi-millionaire, if and when she does feel negative feelings, Bri knows it’s a sign to slow down. To prevent burnout, Bri refuels herself with proper nutrition, mindfulness, and breath work.
In this episode of Buff and Paid, Bri discusses the natural traits of an entrepreneur, the importance of balancing the masculine and feminine, and why it's always important to remember to look up while you’re moving forward.
Quotes
• “The truth is, everything we do in our life is for a feeling. We’re chasing a feeling,” (3:32-3:36 | Bri)
• “If you’re like me, you actually get a little bit anxious when you rest and when you’re doing nothing.”(3:45-3:50 | Bri)
• “So many of us focus on what we need to get done, but we do not prioritize rest, recovery, and flow.” (5:55-6:06 | Bri)
• “If you’re someone that needs to grind 12-14 hours a day, every single day and can never take a break, you’re probably avoiding some deep wounds. You’re probably avoiding some deep pain and some deep feelings that you’re not feeling.” (9:31-9:46 | Bri)
• “Something that will actually give a superpower in the marketplace ladies, is being feminine.”(14:31-14:37 | Bri)
Links
Free Training On How To Get To $10K+ Months As An Online Coach:
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https://www.facebook.com/groups/buffpaidpodcast
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Podcast production and show notes provided by FIRESIDE Marketing