52. Use Your MENSTRUAL CYCLE as a Tool for Empowerment with Emma Moscan

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The B*tches & Witches podcast

Veera Markkanen

59 episodes

1 week ago

Time to reclaim your power! Get inspired by powerful women who dare to live differently and follow their magic! This podcast is filled with inspirational stories and tools to live a courageous life. Start listening! Follow me on Instagram @veeramazing

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52. Use Your MENSTRUAL CYCLE as a Tool for Empowerment with Emma Moscan

The B*tches & Witches podcast

54 minutes 32 seconds

2 years ago

52. Use Your MENSTRUAL CYCLE as a Tool for Empowerment with Emma Moscan

In this episode I interview menstrual cycle yoga teacher Emma Moscan. We talk about the role of movement, breathwork and our hormones for our well-being and how we can use them for our empowerment. At the end of the episode we do a 10min breathwork and meditation practice.

Follow Emma on ig @emmamoscan

Follow me on ig @veeramazing