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The Brummy Brother's Podcast
The Brummy Brother’s Podcast
92 episodes
2 days ago
A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex.
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando.
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.
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Fitness
Health & Fitness
RSS
All content for The Brummy Brother's Podcast is the property of The Brummy Brother’s Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex.
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando.
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.
Show more...
Fitness
Health & Fitness
Episodes (20/92)
The Brummy Brother's Podcast
Nashville, Sobriety & Copycat Coaches (S2 E5)

Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's Instagram - https://www.instagram.com/eddierexfitness/


Harry's Instagram - https://www.instagram.com/harryshepfitness/


The Brummy Brothers:


Instagram -https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
2 months ago
1 hour 3 minutes 42 seconds

The Brummy Brother's Podcast
Fitness Myths Debunked (S2 E4)

Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's Instagram - https://www.instagram.com/eddierexfitness/


Harry's Instagram - https://www.instagram.com/harryshepfitness/


The Brummy Brothers:


Instagram -https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


YouTube -https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
3 months ago
1 hour 9 minutes 2 seconds

The Brummy Brother's Podcast
Fitness & Military Q&A (S2 E3)

Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's Instagram - https://www.instagram.com/eddierexfitness/


Harry's Instagram - https://www.instagram.com/harryshepfitness/


The Brummy Brothers:


Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


Spotify - https://open.spotify.com/show/0eDGZkUBOZ1doG0Puk8686?si=r8S7544fQx-3Wr4IFYy2OQ


YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
3 months ago
45 minutes 36 seconds

The Brummy Brother's Podcast
The UK Obesity Epidemic! (S2 E2)

Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram -https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
4 months ago
1 hour 6 minutes 28 seconds

The Brummy Brother's Podcast
The Resurrection! We're Back! (S2 E1)

We're back baby! In this episode, expect to find out about our 'Top 5 Life Moments' since the last episode aired in November 2024.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram -https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
4 months ago
1 hour 11 minutes 39 seconds

The Brummy Brother's Podcast
Below The Bar #68 - Trump's Victory, King Charles Exposed & The Goggins Mindset

In this episode, expect to find our thoughts on the US election, how King Charles has been syphoning money away from the NHS, and why David Goggins is not the role model you think he is.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
1 hour 7 minutes 7 seconds

The Brummy Brother's Podcast
Lifting The Lid #19 - The Future of The British Military?

In this episode, expect to find out what the future holds for the British military, why outer space could be a draft for the next generation of Royal Marines, and how the RAF is planning to be net zero by 2050.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
46 minutes 42 seconds

The Brummy Brother's Podcast
Lifting The Lid #18 - The Biggest Mistakes To Avoid When Joining The Military!

In this episode, expect to find out what common mistakes people make during their application process for the military, why age isn’t an excuse when joining up, and how joining the reserves could be an increasingly attractive option if you’re unsure about what route to take.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
39 minutes 46 seconds

The Brummy Brother's Podcast
Below The Bar #67 - Italian vs British Culture (Which Is Better?)

In this episode, expect to find out why the Italian people have a crippling stimulant addiction, how the geography of Northern Italy lends itself to endurance sports, and what happens when you smuggle Class A Drugs into the San Siro Stadium.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
1 hour 41 seconds

The Brummy Brother's Podcast
Below The Bar #66 - The Ultra-Marathon & Duathlon Debrief

In this episode, expect to find out what happens when you run an ultra-marathon with zero prep, how to avoid ending up with a sh*t dog as a pet, and why you shouldn’t build a bomb inside your anal cavity.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
1 hour 10 minutes 20 seconds

The Brummy Brother's Podcast
Lifting The Lid #17 - Anonymous Military Q&A

In this episode, expect to find out how to best prepare for the Royal Marines, what happens if you dunk your rifle in a swamp, and why rubbing canola oil onto your legs will not rehab an overuse injury.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
55 minutes 37 seconds

The Brummy Brother's Podcast
Below The Bar #65 - Top 10 Pre-Race Tips & Hacks

In this episode, expect to find out how you can maximise your race day experience, what essential item you need waiting for you at the finish line, and why running events need to scrap paper race numbers for good.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
32 minutes 42 seconds

The Brummy Brother's Podcast
Below The Bar #64 - Ibiza Clubbing, Cycling 100km & Money Talk

In this episode, expect to find out why being transparent about your financial situation should be encouraged, which event you should sign up for if you want to get into road cycling, and how the island of Ibiza is deliberately designed to facilitate drug use.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
59 minutes 57 seconds

The Brummy Brother's Podcast
Below The Bar #63 - Oasis Reunion & Mental Burnout

In this episode, expect to find out why chasing clout is the wrong way to build a brand, what we think about the Oasis reunion, and how you can avoid burnout by doing absolutely nothing.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
59 minutes 50 seconds

The Brummy Brother's Podcast
Below The Bar #62 - The ATHX Debrief (Fitness Competition Gone Wrong)

In this episode, expect to find out how we got on at ATHX Birmingham, why deadlifting under fatigue comes with a high risk of injury, and what we think fitness competitions get wrong when they design events.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
44 minutes 25 seconds

The Brummy Brother's Podcast
Below The Bar #61 - CrossFit Controversy & Fake Online Coaches

In this episode, expect to find out why the presence of fake 'online coaches' is on the rise, what event finally cancelled CrossFit, and how you can maximise your mornings for optimal fulfilment.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
35 minutes

The Brummy Brother's Podcast
Below The Bar #60 - How To Transform Your Diet... Our Top 5 Tips!

In this episode, expect to find out the five steps you can take to transform how you eat, feel, and perform, what happens to your sleep after a night out, and why Steven Bartlett is a nutrition charlatan.


Get in contact via thebrummybrotherspodcast@gmail.com


Coaching:


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
57 minutes 38 seconds

The Brummy Brother's Podcast
Below The Bar #59 - Rioting, Road Rage & Random Kindness

In this episode, expect to find out why people have been rioting on the streets of Britain, how to dramatically improve your social skills in a coffee shop, and what it would cost you to have a sit-down meal with Donald Trump.


Get in contact via: thebrummybrotherspodcast@gmail.com


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
34 minutes 18 seconds

The Brummy Brother's Podcast
Below The Bar #58 - Shep's USA Debrief

In this episode, expect to find out what Shep got up to in America, how to Parkinson’s Law your holiday, and why Nashville is the live music capital of the world.


Get in contact via: thebrummybrotherspodcast@gmail.com


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


Socials:


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
37 minutes 29 seconds

The Brummy Brother's Podcast
Below The Bar #57 - The Paris Olympics

In this episode, expect to find out everything you need to know about the Paris Olympics, why swimmers should have to work harder for a podium finish, and what we think about the ethics of an ‘enhanced games’ with no drug testing.


Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM


Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ


The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA==


The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Show more...
1 year ago
42 minutes 21 seconds

The Brummy Brother's Podcast
A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex.
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando.
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.