Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston.
Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula.
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