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The Broccoli Guy
Tommy Chang
3 episodes
1 day ago
Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy
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Fitness
Health & Fitness
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All content for The Broccoli Guy is the property of Tommy Chang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy
Show more...
Fitness
Health & Fitness
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Holistic Health: stronger bones, toxic coffee, depression treatment & more | Nicolai Loboda
The Broccoli Guy
1 hour 2 minutes 7 seconds
1 year ago
Holistic Health: stronger bones, toxic coffee, depression treatment & more | Nicolai Loboda

The conversation covers a wide range of topics related to holistic health, interdisciplinary healthcare, misconceptions about nutrition, and the impact of acidic and alkaline foods on the body. Nicolai Loboda, a physiotherapist / nutritionist / lecturer on clinical psychoneuroimmunology, shares insights on the importance of a holistic approach to healthcare and the integration of different disciplines in patient treatment. He also discusses the common misconceptions about calcium and stronger bones, the impact of acidic foods on the body, and the benefits of alkaline foods. Additionally, he provides recommendations on the consumption of coffee, decaf coffee, and diet Coke, omega-3, soy, wheat, depression and more. 


Nicolai Loboda: https://circles-health.com


Create a healthier, happier body: http://www.broccoliguy.com


Youtube: https://www.youtube.com/@broccoliguy_com

Instagram: https://www.instagram.com/broccoliguy_com/

Tiktok: https://www.tiktok.com/@broccoliguy_com


#holistichealth, #interdisciplinaryhealthcare, #nutritionmisconceptions, #acidicfoods, #alkalinefoods, #calcium, #strongerbones, #coffee, #decafcoffee, #dietCoke, #nutrition, #health, #sugar, #artificialsweeteners, #foodproduction, #omega-3fattyacids, #depression, #gut-brainconnection


#BroccoliGuy

The Broccoli Guy
Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy