Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to The British Weight Loss Lady — the podcast for busy women who want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.
I’m Vicky — a weight loss coach, personal trainer, mum of four, and ex-professional yo-yo dieter turned habit-change expert. I’ve helped hundreds of women break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.
In this podcast, I’ll show you how to:
Build simple, sustainable weight loss habits that stick
Stop emotional eating and food guilt
Get back on track after “bad” days (without the binge spiral)
Balance real life, real stress, and real food
Finally feel in control of your eating again
Whether you're just getting started or feel stuck in a rut, each episode is designed to be short, practical, and judgement-free — so you can get what you need and crack on with your day.
Press play. Let’s make weight loss feel doable again.
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Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to The British Weight Loss Lady — the podcast for busy women who want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.
I’m Vicky — a weight loss coach, personal trainer, mum of four, and ex-professional yo-yo dieter turned habit-change expert. I’ve helped hundreds of women break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.
In this podcast, I’ll show you how to:
Build simple, sustainable weight loss habits that stick
Stop emotional eating and food guilt
Get back on track after “bad” days (without the binge spiral)
Balance real life, real stress, and real food
Finally feel in control of your eating again
Whether you're just getting started or feel stuck in a rut, each episode is designed to be short, practical, and judgement-free — so you can get what you need and crack on with your day.
Press play. Let’s make weight loss feel doable again.
Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to The British Weight Loss Lady — the podcast for busy women who want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.
I’m Vicky — a weight loss coach, personal trainer, mum of four, and ex-professional yo-yo dieter turned habit-change expert. I’ve helped hundreds of women break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.
In this podcast, I’ll show you how to:
Build simple, sustainable weight loss habits that stick
Stop emotional eating and food guilt
Get back on track after “bad” days (without the binge spiral)
Balance real life, real stress, and real food
Finally feel in control of your eating again
Whether you're just getting started or feel stuck in a rut, each episode is designed to be short, practical, and judgement-free — so you can get what you need and crack on with your day.
Press play. Let’s make weight loss feel doable again.
