Alastair Campbell is best known for his role as Tony Blair’s chief spokesman and strategist. He has written several bestselling books - including his most recent about his depression. In this podcast he talks to host Kylie Pentelow about his mental health. He explains the scale he uses every day to rate how he's feeling, the impact his depression has had on his family, and how he exercises every day to cope.

For help and advice:

https://www.itv.com/britaingettalking/podcasts.html

https://www.mind.org.uk/