Why are so many men swapping softness for structure, and comfort for cold plunges? In this episode of The Brink, Matt explores the rise of "hardness culture"-a fast-growing, male-coded approach to wellness rooted in control, discomfort, and performance.

From dopamine detoxes and fasting windows to ultra-marathons and testosterone tracking, this isn't your typical self-care. But behind the spreadsheets and Spartan routines lies something more human: a quiet search for meaning, safety, and emotional permission in a world that rarely offers it.

We unpack the cultural shifts, psychological roots, and emotional undercurrents driving this trend-and ask a deeper question: what happens when healing looks more like discipline than softness?

If you've ever wondered why some men turn to structure instead of support, or whether there's room in wellness for both grit and gentleness-this episode is for you.

In this episode:

• Why "hardness" is trending in male wellness

• The rise of cold plunges, biohacking, and dopamine fasts

• How control becomes a coping mechanism

• The hidden emotional needs behind performance-based self-care

• What a softer, more sustainable version of male healing could look like

Mentioned in this episode:

• Andrew Huberman

• Sacred Sons, Ed Mylett, Lewis Howes

• Data on cold plunge and ultra-endurance trends

🎧 The Brink is where culture, mental health, and meaning intersect. Subscribe for more conversations that go beneath the surface.