The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
153 episodes
8 months ago
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
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In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
Understanding What Keeps You Stuck and How to Break Through
The Bright Side of Life (Mental Health, Self Care)
31 minutes
1 year ago
Understanding What Keeps You Stuck and How to Break Through
In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanisms at play and shed light on why breaking free can feel so daunting. Tune in as we navigate the path towards personal empowerment and discover the...
The Bright Side of Life (Mental Health, Self Care)
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
