The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
153 episodes
8 months ago
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
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In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, and Joy
The Bright Side of Life (Mental Health, Self Care)
1 hour 20 minutes
2 years ago
Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, and Joy
In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, will expertly guide us through the transformative power of surrendering – letting go of control, releasing resistance, and embracing the flow of life. Uncover how surrendering can lead to a profound sense of well-being, both in our personal relationships and ou...
The Bright Side of Life (Mental Health, Self Care)
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
