The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
153 episodes
8 months ago
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
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In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno
The Bright Side of Life (Mental Health, Self Care)
51 minutes
1 year ago
Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno
In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of attachment theory and gain invaluable insights into the different attachment styles that shape our interactions. From anxious to avoidant, we navigate ...
The Bright Side of Life (Mental Health, Self Care)
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
