Welcome to "Bridging Borders," the podcast where we try to bridge the gap between cultures through insightful conversations! Together, we explore diverse topics from productivity to language learning all the while helping you improve your English skills.
Welcome to "Bridging Borders," the podcast where we try to bridge the gap between cultures through insightful conversations! Together, we explore diverse topics from productivity to language learning all the while helping you improve your English skills.
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In this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change.
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Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast