Smartphones, social media, and online communities have become integral to modern life, but they also harbor potential pitfalls. In this episode, we'll explore some of the less obvious dangers associated with our digital habits. We'll discuss the addictive nature of these platforms, the impact on our attention spans, the risks of online communities and dangerous social media use, and the challenges of maintaining healthy boundaries in a constantly connected world. Join us for a critical look at our digital landscape and practical tips for navigating it more mindfully.

Join Melissa and Caroline as they explore the science, the stories, and the solutions to reclaiming our lives from the silent threat in our pockets.

Hosted on Acast. See acast.com/privacy for more information.