In a world perpetually connected, our smartphones have become extensions of ourselves, offering convenience and connection. But beneath the glossy surface lies a hidden scroll of dangers, impacting both adults and children in ways we rarely discuss. From insidious addiction cycles to the subtle erosion of mental well-being, we'll delve into the often-ignored consequences of our digital dependence.

Join Melissa and Caroline as they explore the science, the stories, and the solutions to reclaiming our lives from the silent threat in our pockets.

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