These days, Yoga is one of a few things that can be recommended as a panacea for our challenges. But do we all need to do it? And does it actually address life's difficulties? This episode discusses the original purpose of Yoga, what role it plays in developing our awareness and the potential alternatives to find a sense of contentment.If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram: @youarethe_bridge@zig...
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These days, Yoga is one of a few things that can be recommended as a panacea for our challenges. But do we all need to do it? And does it actually address life's difficulties? This episode discusses the original purpose of Yoga, what role it plays in developing our awareness and the potential alternatives to find a sense of contentment.If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram: @youarethe_bridge@zig...
Bonus Episode: 10min Practice for Releasing Stress with Irene Ais
The Bridge Podcast
12 minutes
5 years ago
Bonus Episode: 10min Practice for Releasing Stress with Irene Ais
In this bonus episode we share our first short practice with you led by Irene Ais. Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness..our innate capacity just to be. Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us.&...
The Bridge Podcast
These days, Yoga is one of a few things that can be recommended as a panacea for our challenges. But do we all need to do it? And does it actually address life's difficulties? This episode discusses the original purpose of Yoga, what role it plays in developing our awareness and the potential alternatives to find a sense of contentment.If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram: @youarethe_bridge@zig...
