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The Bridal Journey Podcast
The Bridal Journey
149 episodes
2 months ago

Feeling overwhelmed by the endless stream of wedding content? Searching for expert guidance to cut through the noise?


Welcome to The Bridal Journey Podcast—your go-to source for wedding inspiration, expert insights, and real-life planning advice. Hosted by Andie, founder of The Bridal Journey and TBJ Marketplace, this podcast is a curated collection of insider tips designed to simplify your wedding journey.


Each week, we bring you real brides sharing their stories—the wins, the lessons, and the moments that made their day unforgettable. Plus, top wedding industry experts offer exclusive insights to help you navigate planning with confidence and ease.


Say goodbye to wedding stress and hello to the wedding of your dreams. Tune in and start your journey today.


Hosted on Acast. See acast.com/privacy for more information.

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All content for The Bridal Journey Podcast is the property of The Bridal Journey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Feeling overwhelmed by the endless stream of wedding content? Searching for expert guidance to cut through the noise?


Welcome to The Bridal Journey Podcast—your go-to source for wedding inspiration, expert insights, and real-life planning advice. Hosted by Andie, founder of The Bridal Journey and TBJ Marketplace, this podcast is a curated collection of insider tips designed to simplify your wedding journey.


Each week, we bring you real brides sharing their stories—the wins, the lessons, and the moments that made their day unforgettable. Plus, top wedding industry experts offer exclusive insights to help you navigate planning with confidence and ease.


Say goodbye to wedding stress and hello to the wedding of your dreams. Tune in and start your journey today.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Relationships
Education,
Places & Travel,
Society & Culture,
How To
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How to Protect Your Mental Health While Planning Your Wedding
The Bridal Journey Podcast
34 minutes 45 seconds
5 months ago
How to Protect Your Mental Health While Planning Your Wedding

Wedding planning is often described as one of life’s most joyful and stressful experiences. In this powerful episode, we sit down with Dr. Kimberly Mercuri, founder of DKM Psychology, to unpack the real reasons why planning a wedding can feel overwhelming and how couples can prioritise their mental wellbeing throughout the process.


From setting healthy boundaries with family to managing wedding-day nerves, Dr. Mercuri shares practical strategies for protecting your peace and truly enjoying this once-in-a-lifetime experience.


In this episode, Dr. Mercuri shares:

  • Why wedding planning triggers so much stress and anxiety
  • How to set boundaries and communicate effectively with family and friends
  • Grounding techniques for calming wedding-day nerves
  • How to stay connected with your partner through the planning journey
  • Why letting go of perfectionism is key to enjoying your big day


If you’re feeling the pressure or want to approach your wedding journey mindfully, this episode is filled with expert advice and genuine reassurance.


Follow DKM Psychology on Instagram @dkm_psychology


For more modern wedding inspiration, visit www.thebridaljourney.com.au and follow us on Instagram @thebridaljourney


Loved this episode? Leave a five-star review on Apple Podcasts or Spotify.


Hosted on Acast. See acast.com/privacy for more information.

The Bridal Journey Podcast

Feeling overwhelmed by the endless stream of wedding content? Searching for expert guidance to cut through the noise?


Welcome to The Bridal Journey Podcast—your go-to source for wedding inspiration, expert insights, and real-life planning advice. Hosted by Andie, founder of The Bridal Journey and TBJ Marketplace, this podcast is a curated collection of insider tips designed to simplify your wedding journey.


Each week, we bring you real brides sharing their stories—the wins, the lessons, and the moments that made their day unforgettable. Plus, top wedding industry experts offer exclusive insights to help you navigate planning with confidence and ease.


Say goodbye to wedding stress and hello to the wedding of your dreams. Tune in and start your journey today.


Hosted on Acast. See acast.com/privacy for more information.