Ever felt like you’re running fast but not sure if you’re actually growing?

In this episode of Brick by Brick with Olatunde Akinwunmi, Creator of The V.I.T.A.L Architecture System™, you’ll discover the three universal stages of growth that every high performer cycles through and how to recognize exactly where you are right now.

Growth isn’t random.

It follows a pattern: Spark → Stretch → Shift → Spark again.

You’ll learn why motivation alone can’t sustain momentum, how to build systems that make hard things easier, and what neuroscience reveals about discomfort and transformation.

If you’ve been feeling stuck, plateaued, or overwhelmed, this is your roadmap back to clarity.

Once you see this loop, you’ll understand that frustration doesn’t mean failure it means your brain is upgrading.

By the end of this episode, you’ll know:

1. The difference between movement and true progress

2. Why most people fizzle out after the Spark

3. How to survive the messy middle (the Stretch)

4. The mindset that turns growth from a chase into a lifestyle

5. How to identify your stage and pick one simple habit to thrive there

Whether you’re an entrepreneur, creative, or professional in transition, this episode gives you a clear, science-backed path to build a life that fits you.

👣 Watch, reflect, and share:

Comment your current stage — Spark, Stretch, or Shift — and one small action you’ll take this week.

🔗 Join The Drafting Table Daily — your morning boost to design a life that feels like you: https://bit.ly/draftingtabledaily

#selfimprovement #growthmindset #highperformance #purposedrivenlife #olatundeAkinwunmi #brickbybrickbroadcast #VITALArchitecture