Today’s episode is all about YOU. We’re going to go over some ways that you, as somebody in the fitness industry, can get your sh*t together so that you can best serve the people in your life who need you. Clients, family, friends, etc.

As usual, I’ll give examples from my own career and experience in order to best illustrate these concepts, because after all, my life and experience is all I’ve got to go off of! So grab a notebook and let’s get to work.

The main thing we’ll be going over how to analyze your strengths and weaknesses.

We’ll touch on the importance of protecting your time and being intentional with how you spend your day, particularly the morning and evening routines and the importance of these.

We’ll talk about how to go above and beyond to serve your clients, how to create content to build your influence as help others, as well as some ways to best go about reading, studying, and improving your craft in order to give more value to the people around you.

After all, if you don’t have your sh*t together, how are people going to trust you as their trainer to help THEM get it together?

0:00 Intro

1:22 Why it’s important to have your sh*t together, how I started

4:47 Steps you can take to begin. Grab a notebook! Writing out strengths and weaknesses. Self Awareness is key.

8:20 Guarding your time, importance of routines

11:59 Going above and beyond for clients

12:49 Studying, reading, improving your craft as a trainer by learning, practicing, and doing things yourself

17:13 Batch-creating content for yourself and your clients

19:05 Most of this stuff is free to do!

19:56 rant about 🍃🍃🍃😂

21:41 Conclusion, calls to action, inspirational rant