In this episode, I share my personal journey from lawyer to breathwork guide. I discuss how breathwork changed my life and led me to pursue a new career. I also talk about the healing potential of breathwork and how it can help people to calm their nervous system, connect with their spirituality, and find their personal purpose.

I know firsthand how powerful breathwork can be. It has helped me to heal from stress, anxiety, and trauma. It has also helped me to connect with my deeper self and to find my true purpose in life.

Key Takeaways:

Breathwork is a powerful tool for healing and transformation.

It can help to calm the nervous system, reduce stress, and improve mental and emotional health.

Breathwork can also help people to connect with your spirituality and find your personal purpose.

If you are interested in learning more about breathwork, start by exploring the free resources that I've shared in this episode.

*******************

Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.