In this episode, I share how breathwork has helped me manage my anxiety and panic attacks. I used to suffer from severe anxiety and panic attacks and was at my wit's end. I tried everything, but nothing seemed to work. Then, I discovered breathwork.

Breathwork is a simple yet powerful practice that can help to calm the nervous system, reduce stress, and improve overall well-being. I started doing breathwork regularly, and I noticed a difference almost immediately. My anxiety and panic attacks started to decrease, and I felt more calm and relaxed.

In this episode, I will share my story and explain how breathwork has helped me. I will also teach you a simple breathwork exercise you can do at home to relieve anxiety and panic.

If you're struggling with anxiety or panic attacks, I encourage you to give breathwork a try. It's a safe and effective way to manage your symptoms and improve your overall well-being.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.