In this episode, we have the very cool Andrea Ashley! We talk about what it means to be an adult child and how she realized she was one. She also talks about the concept of the inner child and the outer child and how separating the two parts of you is important. We also talk about how she has identified her inner child's messages and stopped and felt them.

Here are some key takeaways from the episode:

• Adult children are people who respond to life with self-doubt, self-blame, and a sense of being wrong or inferior.
• Abandonment is a profound enough trauma to siphon off self-esteem.
• It is important to separate the inner child from the outer child.
• The inner child is the part of you that holds onto your childhood wounds.
• The outer child is the part of you that is trying to protect you from those wounds.
• It is possible to heal your inner child and break the cycle of shame.

If you are interested in learning more about the inner and child, this episode is for you.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.