This episode explores the connection between trauma and hustling. I share my own experiences of feeling unsafe as a child and how this led me to develop a hustle mentality. I found out that hustling can be a way to cope with trauma, but it can also be a way to avoid dealing with the underlying pain. It is important to find a balance between hustling and taking time for rest and healing.

Here are some of the key points from the episode:

• There is a connection between trauma and hustling.
• Hustling can be a way to cope with trauma but also a way to avoid dealing with the underlying pain.
• Finding a balance between hustling and taking time for rest and healing is important.
• Trauma can make us who we are, but it does not define us.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.