In this episode, I share with you the benefits of cold plunging based on my own experience of cold plunging every day for 45-50 days. I share my insights on how the cold has helped me with recovery, mental resilience, and overall well-being.

We also discuss the science behind cold plunging and how it can help to reduce inflammation, improve circulation, and boost the immune system.

If you're thinking about trying cold plunging, this episode is a great place to start. I'll give you all the information you need to get started and share some tips on how to make the most of your cold plunge experience.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.