In this episode, we explore the difference between intuition and trauma. We discuss how to distinguish between the two, and how trauma can impact our intuition. We also explore the connection between trauma and intuition, and how both can be triggered by trauma.
Key Takeaways:
-Intuition is a gut feeling or inner knowing that something is right or wrong.
-Trauma is a deeply distressing or disturbing experience that can have a lasting impact on our physical and emotional well-being.
-It can be difficult to distinguish between intuition and trauma, especially if we have experienced trauma in the past.
-There are a few things we can do to help distinguish between intuition and trauma, such as paying attention to our body's physical sensations, our thoughts and feelings, and our past experiences.
-Trauma can impact our intuition by making us more likely to second-guess ourselves and to trust our gut less.
If you are struggling to distinguish between intuition and trauma or are interested in learning more about the connection between the two, come listen to this episode.
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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.