Today, we don't have a podcast episode. However, before our upcoming 100th episode next week, I've converted one of my "Breathe with Regina" breathwork classes into a podcast episode. For those unfamiliar, "Breathe with Regina" is my breathwork membership, where we gather twice a month on Zoom for a live breathwork experience. Even if you can't attend the classes in real-time, we record everything and make it available in a membership portal, allowing you to listen to it later, just like a podcast.

To give you a sneak peek and an opportunity to try it out, I'd like to offer you a taste of what "Breathe with Regina" has to offer.

I hope you enjoy this episode!

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.