A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
The Breathwork Club
26 minutes 46 seconds
8 months ago
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
The simple body scan and gentle breathing meditation begins at 2.16
Instagram: @brianbmalone
Patreon: thebreathworkclub
Music: Gareth Quinn Redmond
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
