A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
All content for The Breathwork Club is the property of thebreathworkclub and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
The Breathwork Club
21 minutes 2 seconds
2 years ago
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
For more information on upcoming classes, trainings and retreats
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
