A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
The Breathwork Club
12 minutes 55 seconds
3 years ago
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Hugs are lovely, and the can also be a lovely way to connect to a broader breath
This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
