A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
The Breathwork Club
17 minutes 11 seconds
3 years ago
Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast
If you would like more info on upcoming retreats visit The Flow Tribe
https://theflowtribe.com/spring-retreat-2022-mullingar-ireland
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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www.thebreathworkclub.ie
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
