A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
The Breathwork Club
14 minutes 54 seconds
3 years ago
Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place
The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
https://www.patreon.com/thebreathworkclub
https://www.instagram.com/brianbmalone/?hl=en
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
