In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below   https://www.thebreathingdiabetic.com/   https://apps.apple.com/us/app/the-breathing-app/id1285982210   https://www.breathwrk.com/   https://www.hhp-foundation.org/   www.thebreathworkclub.ie   https://www.patreon.com/thebreathworkclub   Music by Gareth Quinn Redmond   https://garethquinnredmond.bandcamp.com/