This is an episode you won't want to miss. Rachel reunites with her great friend and former podcast cohost Gina Trimarco!
Gina is an international best-selling author, keynote speaker, serial entrepreneur, master sales trainer, leadership strategist, and improv comedian. Along with doing some reminiscing, Rachel and Gina talk about the power of improv and the concept of "yes, and" in various aspects of life.
They discuss their journey of starting a podcast together and the mentorship they found in each other along the way. They dive into the importance of active listening, validation, collaboration in communication, the fear of failure and the significance of setting new goals to maintain a sense of purpose and growth. They stress the value of acceptance, empathy, and finding fulfillment in both personal and professional pursuits.
Gina Trimarco is an international best-selling author, keynote speaker, serial entrepreneur, master sales trainer, leadership strategist, and improv comedian who helps organizations re-humanize their relationships through Improvised Intelligence™ (improv-based emotional intelligence). She has dedicated her career to helping business professionals become agile communicators, through the power of improv.
She brings 30 years of experience in marketing, sales, business operations, entrepreneurialism, and people management skills to progressive organizations that are ready to go from status quo to status “Let’s Go”.
She also produces and hosts a business lifestyle podcast called the Women Your Mother Warned You About, sponsored by Sales Gravy and now in its fifth season.
Connect with Rachel and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
Rachel's Bodybuilder Basics book:
https://a.co/d/2Einc5K
Rachel's first book: The Gift of Wreckage:
https://amzn.to/3hBN4xp
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
MB 30 - 30 Day Breathing Challenge
https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/
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