In this episode, Rachel welcomes another expert on human optimization to the show. Joe Hippensteel, a master in physio-kinesiology and expert in ultimate human performance, shares his story of overcoming physical limitations and numerous injuries to reach a national level in the decathlon. Joe discusses his advanced training methods and techniques for improving performance, and highlights the importance of flexibility and range of motion, and how almost all pain and tension stems from the lack of these.
Joe and Rachel also discuss his work with clients, including professional athletes and Navy SEALs, and how he helps them to improve and maintain their physical health. He gives some details about his forthcoming book, 'The Joe Hippensteel Method,' explaining how it guides readers through a paradigm shift in understanding physical health and performance. As always, listening to today's episode could lead to big positive changes in your life and those you share it with.
Find more about Joe and Ultimate Human Performance
Connect with Rachel and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
Rachel's Bodybuilder Basics book:
https://a.co/d/2Einc5K
Rachel's first book: The Gift of Wreckage:
https://amzn.to/3hBN4xp
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
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